One of the biggest obstacles people have to overcome is losing
fat is bad information. Here are some of biggest myths people
believe while trying to get slim.

1. You Can Lose Fat In a Certain Area by Working that Area

There really is not a way to “spot work” certain parts of your
body. This myth is usually what causes people to do endless
crunches to removes some of their belly fat or do a lot of curls
to get rid of flabby arms. Your body just doesn’t work that way.
Resistance training helps build muscle in the area you are
working. Cardio helps you burn muscle and fat all over. If you
want to lose fat on any given part of your body, just make sure
to do a well balanced resistance training routine and do and
adequate amount of cardio.

2. If You’re A Woman, Strength Training Will Make You Bulky

It’s a shame to see so many women who want to lose weight shun
the weights because they give in to this myth. In reality, men
and women’s bodies react very differently to strength training.
For women, who naturally store more fat and more slowly gain
muscle, it is practically impossible to get as large and bulky
as a man. Sometimes women are spooked by images of female
bodybuilders with male like physiques, but it is next to
impossible to look like that even with a strenuous weight
training routine. In reality, resistance training will help
women lose weight, look slender, and build a tone body.

3. Sweating a Lot Means You Are Burning a Lot of Fat

There are a lot of factors that influence how much you sweat
during a workout, but fat loss isn’t one of them. Some people
might suspect this because they might lose a bit more weight
after sweaty sessions than not sweaty ones. But into those
instances, you are probably just losing water weight.

4. Sports Drinks Help You Exercise

If you are like most people, and your workouts last for less
than one hour, you don’t need sports drinks. Sports drink
companies make the claims that they do because their products
contain sodium and sugar, which theoretically should help
athletes and trainers have more energy to go longer than just
plain old water. But it would require hours of exercise before
you shot through your reserves of your these materials. So, if
you are like most trainers, your water bottle is all you need to
get through your workouts.

5. Resistance Training Won’t Help You Lose Weight As Much As
Cardio

This myth comes from the fact that, minute for minute, the time
you spend doing cardio burns more calories than time spent doing
resistance training. The problem with this line of thinking is
that it ignores the fact that lean muscle requires a great deal
of calories to maintain, and thus allows you burn more calories
throughout the day, while you aren’t working out.

Ideally, anyone looking to lose fat should build their workout
routine with a combination of cardio, to actively burn calories
and fat, and resistance training, to boost your metabolism.

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